CLASSIC WHITE ORGANIC BREAD vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ORGANIC BREAD wins in 5 out of 10 nutrient categories
CLASSIC WHITE ORGANIC BREAD: 5
vs
7 SPROUTED GRAINS BREAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 281 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 45.2 g | 46.9 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 484 MG | 438 MG |