CLASSIC WHITE MULTI SEED KETO BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
CLASSIC WHITE MULTI SEED KETO BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CLASSIC WHITE MULTI SEED KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 42.9 g | 46.7 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 42.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE MULTI SEED KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 357 MG | 689 MG |