CLASSIC WHITE MULTI SEED KETO BREAD vs 1# PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE MULTI SEED KETO BREAD wins in 6 out of 11 nutrient categories
CLASSIC WHITE MULTI SEED KETO BREAD: 6
vs
1# PUMPERNICKEL RYE BREAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE MULTI SEED KETO BREAD | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 42.9 g | 49.1 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 42.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE MULTI SEED KETO BREAD | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CLASSIC WHITE MULTI SEED KETO BREAD | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 526 MG |