CLASSIC WHITE KETO BREAD vs SESAME BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CLASSIC WHITE KETO BREAD: 6
vs
SESAME BUNS: 6
(3 ties)
Overview
| Nutrient | CLASSIC WHITE KETO BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 107 cal | 284 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 42.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE KETO BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE KETO BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 122 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 25 MG | 95 MG | |
| Sodium, Na | 321 MG | 635 MG |