CLASSIC WHITE HOT DOG BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
CLASSIC WHITE HOT DOG BUNS: 0
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | CLASSIC WHITE HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 222 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 47.2 g | 40.7 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 1.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 434 MG | 500 MG |