CLASSIC WHITE HAMBURGER BUNS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 7
vs
TRADER JOE'S: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 51.7 g | 42.9 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 350 MG | 429 MG |