CLASSIC WHITE HAMBURGER BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 5
vs
ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 24 g | 7.4 g | |
| Carbs | 34 g | 51.9 g | |
| Fat | 7 g | 3.7 g | |
| Fiber | 26 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 40 MG | 111 MG | |
| Sodium, Na | 720 MG | 519 MG |