CLASSIC WHITE HAMBURGER BUNS vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RAINIER ORGANIC BAKERY wins in 5 out of 11 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 3
vs
RAINIER ORGANIC BAKERY: 5
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 264 cal | 237 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 47.2 g | 42.1 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 1.9 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 276 MG |