CLASSIC WHITE HAMBURGER BUNS vs LAVASH BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 7 out of 11 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 1
vs
LAVASH BREAD: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 179 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 47.2 g | 32.1 g | |
| Fat | 3.8 g | 4.5 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 500 MG |