CLASSIC WHITE HAMBURGER BUNS vs CROUTONS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 6 out of 11 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 6
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 264 cal | 357 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 3.8 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 643 MG |