CLASSIC WHITE HAMBURGER BUNS vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 6 out of 11 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 3
vs
CRACKED WHEAT ROLLS: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 278 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 47.2 g | 52.8 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 500 MG |