CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS DINNER ROLLS wins in 7 out of 10 nutrient categories
CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA: 2
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 2.6 g | 14.0 g | |
| Carbs | 39.5 g | 48.8 g | |
| Fat | 15.8 g | 5.8 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 53 MG | 302 MG | |
| Sodium, Na | 355 MG | 558 MG |