CLASSIC WHITE FLATBREAD vs TANDOOR BAKED GARLIC NAAN
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE FLATBREAD wins in 6 out of 12 nutrient categories
CLASSIC WHITE FLATBREAD: 6
vs
TANDOOR BAKED GARLIC NAAN: 3
(3 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | TANDOOR BAKED GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 193 cal | 302 cal | |
| Protein | 17.5 g | 9.5 g | |
| Carbs | 35.1 g | 47.6 g | |
| Fat | 4.4 g | 7.9 g | |
| Fiber | 14 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | TANDOOR BAKED GARLIC NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | TANDOOR BAKED GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 456 MG | 778 MG |