CLASSIC WHITE FLATBREAD vs HONEY 7 GRAIN SMALL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE FLATBREAD wins in 7 out of 15 nutrient categories
CLASSIC WHITE FLATBREAD: 7
vs
HONEY 7 GRAIN SMALL BREAD: 5
(3 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 35.1 g | 46.4 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 386 MG | 161 MG | |
| Sodium, Na | 456 MG | 429 MG |