CLASSIC WHITE ENRICHED SANDWICH BREAD vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED SANDWICH BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE ENRICHED SANDWICH BREAD: 7
vs
WHOLE 7 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED SANDWICH BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 45.8 g | 47.4 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 2.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED SANDWICH BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED SANDWICH BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 4.0 MG | |
| Potassium, K | 102 MG | 237 MG | |
| Sodium, Na | 500 MG | 368 MG |