CLASSIC WHITE ENRICHED SANDWICH BREAD vs DOUBLE PROTEIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED SANDWICH BREAD wins in 9 out of 14 nutrient categories
CLASSIC WHITE ENRICHED SANDWICH BREAD: 9
vs
DOUBLE PROTEIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED SANDWICH BREAD | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 45.8 g | 42.6 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED SANDWICH BREAD | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED SANDWICH BREAD | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 131 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 102 MG | 74 MG | |
| Sodium, Na | 500 MG | 361 MG |