CLASSIC WHITE ENRICHED ROLLS vs ORGANIC WHOLE GRAIN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED ROLLS wins in 8 out of 16 nutrient categories
CLASSIC WHITE ENRICHED ROLLS: 8
vs
ORGANIC WHOLE GRAIN SEASONED CROUTONS: 4
(4 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED ROLLS | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.8 g | 14.3 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED ROLLS | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED ROLLS | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 375 MG | 929 MG |