CLASSIC WHITE ENRICHED ROLLS vs ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN wins in 14 out of 21 nutrient categories
CLASSIC WHITE ENRICHED ROLLS: 4
vs
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN: 14
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED ROLLS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 2.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED ROLLS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 2.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED ROLLS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 75 MG | 242 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 375 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |