CLASSIC WHITE ENRICHED ROLLS vs BAGEL JOSEF'S CINNAMON RAISIN BAGEL
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED ROLLS wins in 7 out of 15 nutrient categories
CLASSIC WHITE ENRICHED ROLLS: 7
vs
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 5
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED ROLLS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED ROLLS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED ROLLS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 318 MG |