CLASSIC WHITE ENRICHED ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
CLASSIC WHITE ENRICHED ROLLS: 5
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 197 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 23 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 138 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 107 MG | 213 MG | |
| Sodium, Na | 500 MG | 246 MG |