CLASSIC WHITE ENRICHED BREAD vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 6
vs
PRETZEL BAGELS: 6
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 274 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 538 MG | 526 MG |