CLASSIC WHITE ENRICHED BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 6
vs
MULTIGRAIN BAGELS: 6
(4 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 266 cal | |
| Protein | 9.8 g | 10.2 g | |
| Carbs | 53.7 g | 52.3 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 6 UG | |
| Niacin | 4.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 344 MG |