CLASSIC WHITE ENRICHED BREAD vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 8
vs
WHOLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 176 cal | |
| Protein | 9.8 g | 5.9 g | |
| Carbs | 49.0 g | 35.3 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.7 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 529 MG | 471 MG |