CLASSIC WHITE ENRICHED BREAD vs BURGER ORGANIC BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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BURGER ORGANIC BUNS WITH SESAME SEEDS wins in 11 out of 21 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 7
vs
BURGER ORGANIC BUNS WITH SESAME SEEDS: 11
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 255 cal | 277 cal | |
| Protein | 9.8 g | 12.3 g | |
| Carbs | 49.0 g | 50.8 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 91 UG | |
| Niacin | 6.7 MG | 6.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 225 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 183 MG | |
| Potassium, K | 98 MG | 165 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 529 MG | 446 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |