CLASSIC WHITE ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 6
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 77 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Sodium, Na | 316 MG | 442 MG |