CLASSIC WHITE DINNER ROLLS vs LITE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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LITE WHEAT HOT DOG ROLLS wins in 8 out of 14 nutrient categories
CLASSIC WHITE DINNER ROLLS: 5
vs
LITE WHEAT HOT DOG ROLLS: 8
(1 ties)
Overview
| Nutrient | CLASSIC WHITE DINNER ROLLS | LITE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 209 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 39.5 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE DINNER ROLLS | LITE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE DINNER ROLLS | LITE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 163 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 79 MG | 116 MG | |
| Sodium, Na | 500 MG | 488 MG |