CLASSIC WHITE DINNER ROLLS vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories
CLASSIC WHITE DINNER ROLLS: 2
vs
HONEY WHEAT ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | CLASSIC WHITE DINNER ROLLS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 178 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 52.6 g | 42.2 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE DINNER ROLLS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 173 UG | |
| Niacin | 3.7 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE DINNER ROLLS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 5.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 289 MG |