CLASSIC WHITE BREAD vs WHITE COUNTRY SOFT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
CLASSIC WHITE BREAD: 6
vs
WHITE COUNTRY SOFT BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 96 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Potassium, K | 79 MG | 87 MG | |
| Sodium, Na | 509 MG | 442 MG |