CLASSIC WHITE BREAD vs WHEAT ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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WHEAT ARTISAN CIABATTA wins in 6 out of 13 nutrient categories
CLASSIC WHITE BREAD: 4
vs
WHEAT ARTISAN CIABATTA: 6
(3 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 16 MG | |
| Iron, Fe | 5.3 MG | 3.5 MG | |
| Potassium, K | 79 MG | 84 MG | |
| Sodium, Na | 509 MG | 596 MG |