CLASSIC WHITE BREAD vs SLICED ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE BREAD: 7
vs
SLICED ENRICHED HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 4.0 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC WHITE BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 90 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 509 MG | 462 MG |