CLASSIC WHITE BREAD vs SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS wins in 14 out of 22 nutrient categories
CLASSIC WHITE BREAD: 6
vs
SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS: 14
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 269 cal | 216 cal | |
| Protein | 7.7 g | 13.5 g | |
| Carbs | 53.9 g | 37.8 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 28 UG | |
| Niacin | 3.8 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 219 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 538 MG | 459 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |