CLASSIC WHITE BREAD vs ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 6 out of 15 nutrient categories
CLASSIC WHITE BREAD: 6
vs
ENRICHED HAMBURG ROLLS: 5
(4 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 294 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 53.9 g | 54.9 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 118 UG | |
| Niacin | 3.8 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 510 MG |