CLASSIC WHITE BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC WHITE BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 77 MG | 143 MG | |
| Sodium, Na | 481 MG | 446 MG |