CLASSIC WHITE BREAD vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 7 out of 16 nutrient categories
CLASSIC WHITE BREAD: 7
vs
LARGE ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 0 UG | |
| Niacin | 3.9 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CLASSIC WHITE BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 231 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 500 MG |