CLASSIC WHITE BREAD vs BREADSTICKS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE BREAD wins in 11 out of 16 nutrient categories
CLASSIC WHITE BREAD: 11
vs
BREADSTICKS WITH SESAME SEEDS: 2
(3 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 246 cal | 409 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 50.9 g | 63.6 g | |
| Fat | 2.6 g | 13.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CLASSIC WHITE BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 773 MG |