CLASSIC WHITE BREAD vs 15 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
15 GRAIN & SEED BREAD wins in 9 out of 16 nutrient categories
CLASSIC WHITE BREAD: 4
vs
15 GRAIN & SEED BREAD: 9
(3 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 64 UG | |
| Niacin | 4.4 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 481 MG | 488 MG |