CLASSIC WHEAT ORGANIC BREAD vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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CLASSIC WHEAT ORGANIC BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHEAT ORGANIC BREAD: 7
vs
WHOLE GRAIN LOAF: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHEAT ORGANIC BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 41.9 g | 49.1 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT ORGANIC BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT ORGANIC BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 435 MG | 649 MG |