CLASSIC WHEAT ORGANIC BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
CLASSIC WHEAT ORGANIC BREAD: 4
vs
BAGELS: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHEAT ORGANIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 226 cal | 259 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 41.9 g | 54.3 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT ORGANIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT ORGANIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 435 MG | 469 MG |