CLASSIC WHEAT BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 9 out of 14 nutrient categories
CLASSIC WHEAT BREAD: 9
vs
SESAME HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 102 UG | |
| Niacin | 3.6 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 75 MG | |
| Sodium, Na | 482 MG | 509 MG |