CLASSIC WHEAT BREAD vs JUMBO ENRICHED BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 8 out of 14 nutrient categories
CLASSIC WHEAT BREAD: 8
vs
JUMBO ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 114 UG | |
| Niacin | 3.6 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 169 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 507 MG |