CLASSIC WATER CRACKERS vs MANDLEN SOUP NUTS
Nutrition comparison per 100 g serving
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MANDLEN SOUP NUTS wins in 4 out of 12 nutrient categories
CLASSIC WATER CRACKERS: 3
vs
MANDLEN SOUP NUTS: 4
(5 ties)
Overview
| Nutrient | CLASSIC WATER CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 42.9 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WATER CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WATER CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 643 MG |