CLASSIC WATER CRACKERS vs THAI KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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THAI KIT COMPLETE SALAD wins in 6 out of 12 nutrient categories
CLASSIC WATER CRACKERS: 3
vs
THAI KIT COMPLETE SALAD: 6
(3 ties)
Overview
| Nutrient | CLASSIC WATER CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 130 cal | |
| Protein | 6.7 g | 3 g | |
| Carbs | 80 g | 12 g | |
| Fat | 10 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WATER CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WATER CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 135 MG |