CLASSIC WATER CRACKERS vs JAPANESE BAKED RICE CRACKER
Nutrition comparison per 100 g serving
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JAPANESE BAKED RICE CRACKER wins in 4 out of 12 nutrient categories
CLASSIC WATER CRACKERS: 3
vs
JAPANESE BAKED RICE CRACKER: 4
(5 ties)
Overview
| Nutrient | CLASSIC WATER CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WATER CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WATER CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 700 MG |