CLASSIC VEGGIE KABOBS vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC VEGGIE KABOBS: 4
vs
MOROCCAN CARROT COUSCOUS: 4
(2 ties)
Overview
| Nutrient | CLASSIC VEGGIE KABOBS | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 28 cal | 190 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 5.6 g | 18 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC VEGGIE KABOBS | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 13.9 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |