CLASSIC VEGETABLES WHOLE KERNEL CORN vs WHITE CREAM CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CREAM CORN wins in 4 out of 10 nutrient categories
CLASSIC VEGETABLES WHOLE KERNEL CORN: 3
vs
WHITE CREAM CORN: 4
(3 ties)
Overview
| Nutrient | CLASSIC VEGETABLES WHOLE KERNEL CORN | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 93 cal | |
| Protein | 3.3 g | 1.9 g | |
| Carbs | 23.3 g | 19.4 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGETABLES WHOLE KERNEL CORN | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.2 MG |
Minerals
| Mineral | CLASSIC VEGETABLES WHOLE KERNEL CORN | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 204 MG |