CLASSIC VEGETABLES CHOPPED VEGETABLES vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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CLASSIC VEGETABLES CHOPPED VEGETABLES wins in 6 out of 10 nutrient categories
CLASSIC VEGETABLES CHOPPED VEGETABLES: 6
vs
VEGETABLE STIR FRY: 2
(2 ties)
Overview
| Nutrient | CLASSIC VEGETABLES CHOPPED VEGETABLES | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGETABLES CHOPPED VEGETABLES | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 15.8 MG |
Minerals
| Mineral | CLASSIC VEGETABLES CHOPPED VEGETABLES | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 26 MG |