CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL vs MIDNIGHT SNACK BLACK RASPBERRY FLAVORED PREMIUM ICE CREAM WITH CHOCOLATE FLAVORED FLAKES
Nutrition comparison per 100 g serving
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CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL wins in 16 out of 20 nutrient categories
CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL: 16
vs
MIDNIGHT SNACK BLACK RASPBERRY FLAVORED PREMIUM ICE CREAM WITH CHOCOLATE FLAVORED FLAKES: 2
(2 ties)
Overview
| Nutrient | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | MIDNIGHT SNACK BLACK RASPBERRY FLAVORED PREMIUM ICE CREAM WITH CHOCOLATE FLAVORED FLAKES | Winner |
|---|---|---|---|
| Calories | 405 cal | 221 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 83.8 g | 27.9 g | |
| Fat | 4.1 g | 11.8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | MIDNIGHT SNACK BLACK RASPBERRY FLAVORED PREMIUM ICE CREAM WITH CHOCOLATE FLAVORED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | MIDNIGHT SNACK BLACK RASPBERRY FLAVORED PREMIUM ICE CREAM WITH CHOCOLATE FLAVORED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 88 MG | |
| Iron, Fe | 9.7 MG | 0 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 541 MG | 66 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |