CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL wins in 15 out of 20 nutrient categories
CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL: 15
vs
ICE CREAM BARS: 3
(2 ties)
Overview
| Nutrient | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 405 cal | 239 cal | |
| Protein | 5.4 g | 4.5 g | |
| Carbs | 83.8 g | 34.3 g | |
| Fat | 4.1 g | 14.9 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | ICE CREAM BARS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 1.8 MG |
Minerals
| Mineral | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 149 MG | |
| Iron, Fe | 9.7 MG | 1.1 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 541 MG | 82 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |