CLASSIC UNSWEETENED GEFILTE FISH vs SARDINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC UNSWEETENED GEFILTE FISH: 4
vs
SARDINES: 4
(4 ties)
Overview
| Nutrient | CLASSIC UNSWEETENED GEFILTE FISH | SARDINES | Winner |
|---|---|---|---|
| Calories | 143 cal | 153 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 8.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC UNSWEETENED GEFILTE FISH | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CLASSIC UNSWEETENED GEFILTE FISH | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 518 MG | 353 MG |