CLASSIC UNSWEETENED GEFILTE FISH vs KLASIKINE HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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KLASIKINE HERRING FILLET IN OIL wins in 4 out of 12 nutrient categories
CLASSIC UNSWEETENED GEFILTE FISH: 3
vs
KLASIKINE HERRING FILLET IN OIL: 4
(5 ties)
Overview
| Nutrient | CLASSIC UNSWEETENED GEFILTE FISH | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC UNSWEETENED GEFILTE FISH | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CLASSIC UNSWEETENED GEFILTE FISH | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 518 MG | 1,500 MG |